Nutritional Facts of Egg (Ingredients | Rich Element)

There are number of Nutritional facts about Eggs that make eggs rich element in minerals and vitamins.

• Vitamin A  maintains the skin,immune system and general vision.
• Vitamin B-2, B-5 & B-12 contributes red blood cells, immune system, nervous system, energy metabolism and mental functioning.
  
• Vitamin D ensures healty bones and teeth and strengthen the absorption of calcium.
• Vitamin E ensures healthy nervous and reproductive systems and healthy muscles.
• Selenium ensures the protection  of cells from oxidative damage and aids thyroid gland function and improve maintenance of immune system.
• Protein required to build and maintain tissues, skin, organs and muscles. Also required to produce antibodies, enzymes and hormones.
  
• Phosphorus maintain bones , teeth and aids energy metabolism
• Iron aids to produce the red blood cells
• Biotin, Choline, Lodine, Lutein and Zeaxanthin inject energy, fat metabolism, thyroid gland function and liver function and also maintain skin, hair, nervous and immune system, normal vision and protects age related eye disease.
• Folic Acid during pregnancy folic acid aids blood formation and tissue growth.

Related post link
https://myhealthguide1.blogspot.com/2017/10/egg-benefits-and-health-issues-solution.html?m=1